Programs for Optimal Vitality: Diet, Exercise, Recovery & Stress Management Based on Your Unique Labs
At Hardie Peak Performance, everything I offer is rooted in helping you understand your body and feel empowered to take charge of your health. Through education, personalized support, and strategic lab testing, we uncover what your body truly needs—and build a clear roadmap to support nutrition, movement, stress, recovery, and more.
Whether you're just starting your journey or ready to go deeper, I now offer three levels of 1:1 coaching programs—each designed to meet you where you are and guide you toward long-term vitality using a functional approach.
Choose Your Program Path
1. The Jumpstart Program
Duration: ~3–4 months
Best For: Those looking to uncover root causes and get started with targeted support.
Includes:
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Metabolic Typing® Assessment personalized macronutrient profile
4-weeks Continuous Glucose Monitor
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6 coaching sessions: Onboarding and Goals, High Energy and Toxic Foods, Maximizing Metabolism, Satisfying Sleep, Mental-Emotional Connection, Re-assessment and Next Steps
2. Intensive Program
Duration: ~6–8 months
Best For: Individuals ready to better understand hidden stressors within the gut, hormones, and bloodwork.
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Diagnostics Solutions GI-MAP stool test
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Precision Analytical DUTCH Plus cortisol and sex hormone panel
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Comprehensive Wellness Panel bloodwork
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6 additional coaching sessions: Goals and Boundaries, Energy Management for Performance, Digestion and Absorption, Sleep Part II, Strength and Conditioning, Re-assessment and Next Steps
3. Total Transformation
Duration: ~10–12 months
Best For: Individuals dedicated to the journey and full internal picture adding on toxins and micronutrient status in the body.
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Vibrant Wellness Total Tox test for heavy metals, environmental toxins, mold and mycotoxins
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Vibrant Wellness Micronutrient Panel
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6 additional coaching sessions: Next Level Goals and Boundaries, Navigating Toxins, Inflammation, Nervous System Regulation, Meal Plans, Re-assessment and Next Steps
Core Functional Labs Used in These Programs
GI-MAP (Stool Test):
Assesses digestion, immune health, microbiome balance, and the presence of parasites or pathogens.
DUTCH Plus (Urine & Saliva):
Analyzes sex and stress hormones, cortisol rhythms, melatonin, and more.
Comprehensive Blood Panel:
Uses optimal ranges to detect early imbalances in blood sugar, inflammation, lipids, thyroid, and other key markers.
Click here to see a sample test report
Total Toxin Test & Micronutrient Panel:
Available in the Peak Vitality tier to assess toxic load and nutrient deficiencies at the cellular level.