1:1 Performance Programs
With personalized support and accountability, I help you having amazing poops, wake up feeling ready to tackle the day, and skip energy dips by finding the right foods for your body because when these things are not happening, you're missing out on peak physical, mental, and emotional potential. We achieve these results by increasing your energy, awareness, and knowledge through looking at your data measured from devices and tests in order to uncover what your body needs. I help you understand your unique body's needs and implement nervous system training, sleep, nutrition, conditioning, stress management, and recovery shifts that build optimal health so you can improve your health and performance - whether it's personal, professional, athletic, or all of the above!
I offer three tiers of 1:1 coaching performance programs. You can start at any level or progress from Jumpstart to Intensive to Transform. Everyone's path and timeline looks different so I cater to where you're at and we continually adjust throughout the process. We typically start meeting every other week then stretch out our time between sessions as less support is needed. We continually re-assess throughout the programs to gather objective data that measures progress with goals. While we cover specific topics across session curriculum, the speed and depth we go is specific to each person. All protocols are unique to each client because general guidelines for the masses fail us in achieving our peak.
Programs
Jumpstart
Duration: 3–4 months
Best For: Those looking to initiate the process and focus on energy, diet, sleep, and nervous system.
Includes:
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Metabolic Typing® Assessment personalized macronutrient profile
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4-weeks Continuous Glucose Monitor (CGM)
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6 coaching sessions: Onboarding, Goals, and Nervous System, Energy Balance and Metabolic Type Diet Results, Sleep and Performance, Stable Energy vs. Stressors, Strength and Conditioning, Re-assessment and Next Steps
Intensive
Duration: 6–8 months
Best For: Individuals who've completed Jumpstart and/or ready to dive into gut work, stress and sex hormones, and comprehensive bloodwork + everything included in Jumpstart.
Includes:
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Diagnostics Solutions GI-MAP stool test
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Precision Analytical DUTCH Plus cortisol and sex hormone panel
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Comprehensive Wellness Panel bloodwork
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6 additional coaching sessions: Lab Results and Recommendations, Maximizing Metabolism, Gut and Health Connection, How Stress and Sex Hormones Relate, Lab vs Optimal Bloodwork Ranges, Re-assessment and Next Steps
Transform
Duration: 10–12 months
Best For: Individuals dedicated to a comprehensive journey incorporating toxins and food sensitivites + everything included in Intensive.
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Vibrant Wellness Total Tox Burden test for heavy metals, environmental toxins, mold and mycotoxins
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Oxford Biomedical Technologies Mediator Release Test (MRT)
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6 additional coaching sessions: Vagus Nerve and Your Function, Navigating Toxins, Autoimmunity and Inflammation, Immune System and Food Sensitivities, Defining Boundaries and Success, Re-assessment and Next Steps
Core Functional Labs Used in These Programs
GI-MAP (Stool Test):
Assesses digestion, immune health, microbiome balance, and the presence of parasites or pathogens.
Click here to see a sample test report
DUTCH Plus (Urine & Saliva):
Analyzes sex and stress hormones, cortisol rhythms, detoxification processes, metabolism byproducts, melatonin production, oxidative stress, nutritional deficiencies, neurotransmitter metabolytes, and cellular function.
My PEAK Panel (Blood Draw):
Analyzed with optimal ranges to detect early imbalances in metabolism, inflammation, heart and kidney health, thyroid and liver function, and vitamins and minerals.
Total Tox Burden (Urine):
Measures the level of mycotoxins, heavy metals, and environmental chemicals in the body.
Mediator Release Test (MRT) (Blood Draw):
Measures the inflammatory response of your white blood cells to 176 specific foods and chemicals, identifying potential triggers for food sensitivities and other inflammatory symptoms so helps to identify both reactive and beneficial foods.