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Most of us know that our diets and stress impact our bodies and that's through epigenetics, or how the environment impacts how we express or don't express certain genes, but did you know that our thoughts and energy also have the same impact?
This book dives into the science behind how these processes work so if you want to better understand how you can maximize your energy, health, and performance read on!
Jack Carr is my fav fiction author and he also writes non-fiction, which is my 2026 focus. Targeted: Beruit is a captivating, disturbing, and educational read that helps us understand our current reality. Def recommend! Reply with your fav non-fiction books.
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Great read that points out how our modern conveniences have softened us in all senses of the word and how doing uncomfortable things is essential for peak physical, mental, and emotional performance. What's something new or uncomfortable you're doing to make you a better version of you? We just wrapped up a "cleanse challenge" and had some major pattern disruptions that were uncomfortable at first then became no big deal and led to amazing results. Share something you're intentionally doing that's uncomfortable (aka: growth opportunity)!
Paula Reed is my ride or die when reviewing functional labs I run. I continually learn practical applications from our calls together. I love her book and recommend it for anyone looking for something to get for a special Mom (next weekend) in your life!
I'm working through a biography a month this year for my wind-down reading and just finished this true WWII story where the author uncovers her family's secret spy world spanning Nazi Germany, Japan, and Pearl Harbor. Fascinating and highly recommend!
I'm also looking for more biography recommendations for the rest of the year so share any you've got!
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This personal development book teaches how creating a clear vision of your future self can guide the actions you take today. When you define who you want to become—your habits, mindset, and goals—you gain clarity and purpose in your daily decisions.
Instead of reacting to life, you begin living intentionally. Each small step aligned with your future vision builds momentum toward meaningful, lasting transformation.
Growth doesn’t happen by chance. It starts with awareness, direction, and consistent action.
What book are you reading this month to support your growth?
Every bite is a choice — for your health and our future.
What are your biography and autobiography book recommendations? In 2025, I made and accomplished my goal to read one fiction book per month as a way to turn off my brain from life or work related to do's.
This time of year can get especially stressful when we don't recognize the need for or set clear boundaries. And, it starts with yourself.
This book is one of the rare books I've found that integrates functional health metrics and testing concepts into performance rather than the standard food industry and big pharma recommendations. People who value performance - whether personal, professional, or athletic - want to find optimal, not just know once they landed into dysfunctional so if that's you I highly recommend this read!
Ready to unlock your body’s natural potential? Upgrade Your Vagus Nerve by Dr. Navaz Habib is your ultimate guide to reducing inflammation, boosting immunity, improving heart rate variability, and even enhancing mood and sleep!
It’s been a while since this book came out, but if you haven’t read it, she shares timeless insight to the variables that contribute to success and more importantly, what metrics are you incorporating into your definition of it?
Comming soon!
Here's a fun way to make the morning egg routine less routine. Add some summer veggies and herbs for more color and flavor, chickpeas or meat for more protein, and avocado or olive oil for more fat depending on what your body needs!
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When it's still hot out and you want something more than a smoothie or ice cream that's also savory and cold, prepping a batch of curry chicken salad can be a great way to go. I never grew up eating curry, but once I realized there are tons of versions out there, I discovered there are more citrus forward versions that I really like: Savory Spice's Cambodian Lemongrass Curry, Thai Green Curry, and Red Thai Curry.
Check out the link in my bio for a discount code and try one...or five!
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I found this recipe in Food and Wine around the 4th and my son ran point and made it solo - mainly because he wanted to grind the spices in the mortar and pestle. (Side bar - I didn't know what that was until culinary school - it's basically a small hard bowl with a heavy little club seed smasher and grinder). We rarely make ribs and it was such a hit that when the ribs were on sale again, we doubled down for another batch this time over brunch. So if you also find some ribs on sale, want something different for the end of summer, or want a reason to use (or buy) a mortar and pestle, here you go.
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Here's a fun way to make the morning egg routine less routine. Add some summer veggies and herbs for more color and flavor, chickpeas or meat for more protein, and avocado or olive oil for more fat depending on what your body needs!
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When you're in the mood for brats but want to skip the processed inflammatory buns that spike your blood sugar, try swapping in some potatoes, kale, onions, sauerkraut, and German mustard to make a skillet. It's a quick meal that can serve as breakfast, lunch, or dinner!
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It's grilling season so here's a fun Hibachi inspired one full of protein and veggies. Make a double or triple batch for some ready-to-go meals this week without any extra kitchen clean-up!
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Don't have an air fryer? Me neither! I still use recipes as inspiration so just sear, grill, or bake it depending on what style you're feeling and what tools you have available. If you need more fuel in there, add some sweet potatoes or rice, just adjust based on what you have and what you need!
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Looking for something different and fun for a special mom in your world? Check out Food and Wine's quinoa egg bowl with pecorino recipe for a brunch or dinner idea!
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One of our favs for a super speedy dinner. Seared albacore tuna loin from Sierra Seafood (delivering next week in CO - place your orders with link in my bio!) with a bold Asian inspired sauce—garlic, ginger, coconut aminos, tamari, scallions, sesame oil, and red chiles come together for the perfect punch of flavor.
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Here’s a meal to keep the focus on protein and veggies. I always prefer chicken thighs to breasts, so use whatever protein suits you best. You can also swap in rice or squash if you don’t do corn.
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I love Food and Wine's recipes because they're some of the only ones out there that are written with balanced seasoning. Most recipes out there lack enough salt and acid.
This bold, flavor-packed dish brings Cambodia to your table—Cha Kroeung is the perfect balance of spicy, tangy, and savory goodness. Paired with simple steamed rice or other veggies of your choice, every bite becomes comforting, satisfying, and crave-worthy.
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A crustless quiche for Easter brunch or to start off your week with a pre-made breakfast, snack, or lunch to fuel you the rest of your day!
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If you're ready for the grill and want to rotate in a protein that people often skip over, try out this lamb recipe that pairs great with the fresh herb blend and salad.
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​Soups made with bone broth can be a great way to support our gut lining, joints, hair, nails, and skin. The Italian sausage and chickpeas pair well in this soup with the bold flavor from the meat balancing the fiber in the beans. It's a great meal for any time of year!
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Apricot-Sage Chicken with Spinach & Carrots
Something quick and different where you can use up some heartier herbs like sage and incorporate a touch of sweeter apricot flavors to balance out the dish. Root veggies like the carrots support the digestive tract and you can always stir in some spinach or kale for a pop of green and liver support.
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The spices in this chicken korma can keep your body and digestive tract warm during the winter months. Add some roasted cauliflower for some additional liver support and make extras to pack in your lunch!
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Make ahead a warm, savory breakfast like this Chile Verde bake and you can have extras for another day or use for a quick snack, lunch, or dinner!
Honey–chili crisp chicken roasted with sweet potatoes and broccolini—all on one pan for a juicy, crave-worthy dinner.
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In case you want a quick savory holiday morning meal idea that also helps support the immune system - Wild mushroom frittata for the win!
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Tender beef, hearty veggies, and warming spices come together for a comforting stew that’s perfect for any night of the week. Finish with fresh lime and cilantro, and enjoy every satisfying bite.
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Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in the romesco. Make extra and toss with your fav roasted veggies to complete this meal!
If you've never made an omelet, it's not too late to learn! My kids love Greek dishes so mixing it into breakfast is a nice savory spin to the same old routine.
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I didn't think I liked curry until I realized how many kinds there are out there! I really like the Thai curries Savory Spice has - Thai Green Curry, Cambodian Lemongress Curry (less heat), and Red Thai Curry. You can also swap in cod, shrimp, or any other type of protein you prefer.
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