top of page
Every bite is a choice — for your health and our future.
What are your biography and autobiography book recommendations? In 2025, I made and accomplished my goal to read one fiction book per month as a way to turn off my brain from life or work related to do's.
This time of year can get especially stressful when we don't recognize the need for or set clear boundaries. And, it starts with yourself.
This book is one of the rare books I've found that integrates functional health metrics and testing concepts into performance rather than the standard food industry and big pharma recommendations. People who value performance - whether personal, professional, or athletic - want to find optimal, not just know once they landed into dysfunctional so if that's you I highly recommend this read!
Ready to unlock your body’s natural potential? Upgrade Your Vagus Nerve by Dr. Navaz Habib is your ultimate guide to reducing inflammation, boosting immunity, improving heart rate variability, and even enhancing mood and sleep!
It’s been a while since this book came out, but if you haven’t read it, she shares timeless insight to the variables that contribute to success and more importantly, what metrics are you incorporating into your definition of it?
Honey–chili crisp chicken roasted with sweet potatoes and broccolini—all on one pan for a juicy, crave-worthy dinner.
.png)
In case you want a quick savory holiday morning meal idea that also helps support the immune system - Wild mushroom frittata for the win!
.png)
Tender beef, hearty veggies, and warming spices come together for a comforting stew that’s perfect for any night of the week. Finish with fresh lime and cilantro, and enjoy every satisfying bite.
.png)
Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in the romesco. Make extra and toss with your fav roasted veggies to complete this meal!
If you've never made an omelet, it's not too late to learn! My kids love Greek dishes so mixing it into breakfast is a nice savory spin to the same old routine.
.png)
I didn't think I liked curry until I realized how many kinds there are out there! I really like the Thai curries Savory Spice has - Thai Green Curry, Cambodian Lemongress Curry (less heat), and Red Thai Curry. You can also swap in cod, shrimp, or any other type of protein you prefer.
bottom of page