Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics.
We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs. Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
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- Katie Hardie
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Want to wake up energized, improve digestion, and avoid those afternoon crashes?
In this free live webinar, you’ll learn how a 21-Day Spring Cleanse Challenge can help support your sleep, boost your energy, and reset your daily habits in an approachable, sustainable way.
What you’ll learn:
How cleansing through food and lifestyle shifts can be used seasonally to support detox pathways to eliminate built-up toxins
Why reducing inflammation helps eliminate body pains and seasonal allergies
How decongesting the liver supports sleep and reduces belly fat
Wednesday, April 1 | 12:00–12:45 PM MT
Live + replay available
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This personal development book teaches how creating a clear vision of your future self can guide the actions you take today. When you define who you want to become—your habits, mindset, and goals—you gain clarity and purpose in your daily decisions.
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Scallops are a special treat that are also super quick to prepare. Throw in a spring veggie like asparagus and a starchier veggie like carrots and you'll pack in the protein and quality carbs your body wants, leaving you feeling satisfied and light!
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Rest isn’t weakness. It’s the strategy. I share how recovery, nervous system regulation, and smarter training changed everything—from burnout to real performance.