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Meet the Founder

 

I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge.  Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work to recovery as well as stabilize blood sugar fluctuations to maximize energy output on both macro and micro levels.  Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics.  We also gain knowledge about what foods work best for each individual's body and needs, our internal current state of gut functioning, stress and sex hormones, and blood chemistry through running functional labs.  Combining my training in stength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum I've designed throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.  

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- Katie Hardie

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Live (and recorded) Complimentary Webinar on Wednesday, November  12 from 11:30 AM-12:15 PM MT

Gut Check: Decoding The Signs And Signals Your Gut iSending About Your Mind, Body, and Mood

 

In this complimentary webinar you’ll learn…

 

 

Our gut is giving us signs and signals all the time about what might be going haywire in our health, lives and wellbeing but we are often oblivious or ignore them. And vice versa, what we are manifesting in our lives can be having a negative impact on our gut health.

 

These signs and signals can also be far removed from what we would consider to be a connection from the gut. 

 

Do you experience any of the following situations?

•  Bloating, gas, constipation, diarrhea, loose stools, or "rabbit turd" stools

• Not having a solid, formed bowel movement every morning

•  Stubborn weight or weight gain

•  Struggles with motivation, depression, anxiety, irritability

•  Constantly sick - cold, flu, allergies

•  Sleep issues - insomnia or just poor sleep in general

•  Chronic fatigue/constantly tired

•  Sore, stiff or painful joints

• Declining health or performance

•  Don’t feel like self

•  Indigestion, heartburn

•  Food allergies/food sensitivities, loss of appetite, hungry all of the time

•  Strong cravings for processed foods and sugary foods

•  Hives, rashes, eczema, itchy dermatitis, acne, ulcers, sores, lesions

•  Recurring yeast infections like Candida

•  Bleeding gums, teeth grinding, and drooling during sleep

•  Sexual dysfunction in men/menstrual cycle problems in women

•  Itching – especially around mouth, nose, and anus

 

If you experience any of these symptoms, your body is offering signals that you're normalizing and ignoring about your health and wellbeing. You might think you're fine, and you could likely be better! Sign up for next steps on how to improve your mental, physical, and emotional well-being by investigating what's going on inside your gut. You'll also learn about the group program I'm offering where you can submit a stool sample, kick back and enjoy the holidays while results process, then after the New Year we'll kick off a 3-month program where we'll improve how our gut feels and functions based upon personalized plans in 1:1 results sessions as well as regular group live and recorded calls to learn new content and answer questions.

 

Let’s decode those signs together and start your path toward better mental, physical, and emotional well-being. Click on the button below to RSVP for this complimentary webinar. It'll be recorded if you can't attend live and would like to listen later so register to add to your calendar and receive the recording. Hope to see you there!

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Plan ahead for the November 5 cooking class!

Order your seafood using code SBEY for $25 off orders $150+.

Register for the class to learn how to prepare fresh seafood dishes.

DO LESS TO ACHIEVE MORE

GETTING READY WITH NUTRITION FOR CYCLING SEASON

EPI 218: HOW TO HAVE MORE ENERGY (W/O CAFFEINE OR ENERGY DRINKS) | KATIE HARDIE SHARES SIMPLE STEPS

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Ready to unlock your body’s natural potential? Upgrade Your Vagus Nerve by Dr. Navaz Habib is your ultimate guide to reducing inflammation, boosting immunity, improving heart rate variability, and even enhancing mood and sleep!

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Frittata with Asparagus, Leek & Ricotta

Asparagus keeps to our spring green theme and pesto is a great way to use fresh herbs like basil. If you want more greens, serve it up with an arugula salad and eat it up for any meal or snack during the day!

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If you’ve been relying on coffee or energy drinks to get through the day and better understand what fuels real energy, this episode is for you!

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