Fall into Vitality Webinar: The Liver-Centric Approach to Peak Energy & Body Composition
Summer is winding down, and while we’ve all enjoyed the season’s spontaneity, I know many of you are starting to feel the pull to reclaim your rhythm.
The busy holiday season will be here before we know it. Rather than waiting until January to "get back on track," I’m inviting you to build resilience now.
I’m hosting a brand new webinar: Fall into Vitality: The Liver-Centric Approach to Peak Energy & Body Composition.
We’re going to dive into why supporting your liver is the absolute best way to manage energy, improve sleep, and optimize your body composition before the holiday stress kicks in.
Wednesday, September 9 | 1:30–2:15 PM MT
Live + replay available
RSVP below to attend live and receive the emailed recording!
Ready for Action?
Consuming more content is great...only if you do something with it.
Now, it's time for our Fall Seasonal Cleanse Challenge!
After you catch the webinar and if you're ready to take it further, here's your chance! This Cleanse Challenge isn't what most people are thinking - it's not about juicing, fasting, or restriction. Instead, it's about clearing out the mental and physical clutter then nourishing your cells and your soul. There's a reason people keep coming back each Fall and Spring for it. Our bodies and minds actually crave some structure and support, plus you just feel SO much better!
Learn which foods to eat and behaviors to adopt that improve your energy, sleep, and performance—whether it’s for athletic, personal, or professional goals. This challenge is a "choose your own adventure" where you can earn points daily by including certain foods, avoiding liver congesting substances, and incorporating habits that support your body's detoxification processes.
You decide which items are the right next step for your unique place this season. It's not about perfection, it's about making progress toward your next level, and learning how to maintain some aspect of your new favorite habits that you try along the way. Participants will submit their points each day and can earn a 1:1 session with me plus other fun prizes.
Cleanse Dates: September 30-October 20
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Webinar: Wednesday, Sept 9
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Early Bird Registration ends: Wednesday, Sept 16
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Cleanse Challenge Participants Only Cooking Class: Wednesday, Sept 16
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Prep Call: Wednesday, Sept 23 (giving you a week to get your home and mindset ready!)
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Challenge Kickoff: Wednesday, Sept 30
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Challenge Duration: Sept 30-Oct 20
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Final Wrap-up Call: Wednesday, Oct 21
If you already know you're up for the challenge, click on the button below to register! Check the newsletter for your early bird discount code. Need more info? Check out the webinar on Sept 9 to learn more!
When is Cleansing Best Done?
Spring
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Signifies growth, renewal, and new beginnings
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Reduce allergin and toxin accumulation
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Decrease inflammation to help prevent seasonal allergies and body pain
Fall
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Clear out accumulated imbalances and align with seasonal rhythms
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Reset digestion from Summer
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Boost immune system and prepare body for Winter
Why Deprivation Fails You
Deprivation is a tactic where most cleanses go wrong.
Restricting intake to just juices or limiting foods neglects providing ALL the essential nutrients needed to support ALL phases of detox.
This seasonal cleanse is a food and lifestyle-based challenge where you can take on as few or as many adjustments to your current lifestyle that feels like the right amount of change for you at this time.
The goal is to make small, consistent changes that last beyond the cleanse challenge so you continue to feel better each month.
You’ll have the opportunity to earn points for whichever categories align with you at this point in time.
We’ll have an orientation call the week before we start so you can prepare over the week and then we'll meet for weekly 45 minute Zoom calls throughout the cleanse challenge.
We’ll also include pre and post assessments so you can measure changes and determine your next steps once you complete the challenge.
Take advantage of early bird pricing, find a partner to join you, and sign up right here, right now!
Why Do This Cleanse Challenge?
Getting back on track after the summer travel and patio happy hours that typically throw us off can help prepare our minds to better deal with the holiday parties and people and bodies to shield us from from those bugs passed around as we transition into Winter.
Having support in terms of weekly calls where you can learn new approaches you might not have considered before, revisit ones you've forgotten about, and ask questions specific to your situation can allow you to prioritize YOUR needs in the calendar now before that real estate gets claimed later so that you can achieve your goals.
Oftentimes people only know feeling "meh" and write it off as "normal" or what happens when we age. NOT SO! We often don't know what we don't know.
Wouldn't it be nice to know what feeling great can feel like? And, how much more productive or vibrant we can be? Don't be reactive and let others fill up your space.
Take action and sign up today so you have plenty of time to plan ahead to carve out that space for you and what's really important. A spring cleanse helps us as we transition out of winter by reducing accumulated toxins, boosting energy, supporting immune health, and stimulating metabolsim so we can best enjoy spring and summer vibes!