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How to Boost Energy and Reduce Belly Fat without Deprivation
In this free live webinar, you’ll learn how a 21-Day Spring Cleanse Challenge can help support your sleep, boost your energy, and reset your daily habits in an approachable, sustainable way.
What you’ll learn:
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How cleansing through food and lifestyle shifts can be used seasonally to support detox pathways to eliminate built-up toxins
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Why reducing inflammation helps eliminate body pains and seasonal allergies
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How decongesting the liver supports sleep and reduces belly fat
Wednesday, April 1 | 12:00–12:45 PM MT
Live + replay available
Spring Seasonal Cleanse Challenge
Learn which foods to eat and behaviors to adopt that improve your energy, sleep, and performance—whether it’s for athletic, personal, or professional goals. This challenge is a "choose your own adventure" where you can earn points daily by including certain foods, avoiding liver congesting substances, and incorporating habits that support your body's detoxification processes.
You decide which items are the right next step for your unique place this season. It's not about perfection, it's about making progress toward your next level, and learning how to maintain some aspect of your new favorite habits that you try along the way. Participants will submit their points each day and can earn a 1:1 session with me plus other fun prizes.
Cleanse Dates: April 15-May 5
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Call schedule: Wednesdays April 8, 15, 22, 29 from 12:00 – 12:45 PM MT
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all calls are live and recorded for any times you cannot attend
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learn quick, delicious "clean eating" meals
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discover the "why's" and "how's" to energy optimization, sleep improvement, and balance
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April 8: Prep Call
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learn how to set yourself up for success before the challenge starts on April 15
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April 15: Cleanse Challenge Kick-Off Call
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April 22: Week 2 Call
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April 29: Week 3 Call
If you already know you're up for the challenge, click on the button below to register!
What is Cleansing?
Cleaning is a process that naturally occurs in our bodies 24/7 and can also be a systematic approach to further helping the body remove toxins stored in its body fat, tissues, and organs.
We can modify lifestyle factors like reducing exposure to toxins while simultaneously eating foods that stimulate and support the body’s own natural detoxification system to work most effectively so we experience more energy, better sleep, and ultimately our best performance whether that's athletic, personal, or professional.
Why are Toxins a Problem?
We are bombarded by them everywhere - over 100,000 released since the 1940’s.
External Exposure: heavy metals, pesticides, pollutants, mycotoxins from molds, plastics, certain cleaning and skincare products.
Internal Exposure: metabolic waste from everday cellular processes, bacterial toxins, hormone imbalances, inflammatory byproducts.
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When is Cleansing Best Done?
Spring
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Signifies growth, renewal, and new beginnings
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Reduce allergin and toxin accumulation
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Decrease inflammation to help prevent seasonal allergies and body pain
Fall
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Clear out accumulated imbalances and align with seasonal rhythms
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Reset digestion from Summer
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Boost immune system and prepare body for Winter
Why Deprivation Fails You
Deprivation is a tactic where most cleanses go wrong.
Restricting intake to just juices or limiting foods neglects providing ALL the essential nutrients needed to support ALL phases of detox.
This seasonal cleanse is a food and lifestyle-based challenge where you can take on as few or as many adjustments to your current lifestyle that feels like the right amount of change for you at this time.
The goal is to make small, consistent changes that last beyond the cleanse challenge so you continue to feel better each month.
You’ll have the opportunity to earn points for whichever categories align with you at this point in time.
We’ll have an orientation call the week before we start so you can prepare over the week and then we'll meet for weekly 45 minute Zoom calls throughout the cleanse challenge.
We’ll also include pre and post assessments so you can measure changes and determine your next steps once you complete the challenge.
Take advantage of early bird pricing, find a partner to join you, and sign up right here, right now!
Why Do This Cleanse Challenge?
Clearing out any accumulated toxins and heaviness from the winter months can help offer a sense of renewal and increased energy as we transition through Spring into Summer.
Having support in terms of weekly calls where you can learn new approaches you might not have considered before, revisit ones you've forgotten about, and ask questions specific to your situation can allow you to prioritize YOUR needs in the calendar now before that real estate gets claimed later so that you can achieve your goals.
Oftentimes people only know feeling "meh" and write it off as "normal" or what happens when we age. NOT SO! We often don't know what we don't know. Wouldn't it be nice to know what feeling great can feel like? And, how much more productive or vibrant we can be? Don't be reactive and let others fill up your space. Take action and sign up today so you have plenty of time to plan ahead to carve out that space for you and what's really important. A spring cleanse helps us as we transition out of winter by reducing accumulated toxins, boosting energy, supporting immune health, and stimulating metabolsim so we can best enjoy spring and summer vibes!