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Want to wake up energized, improve digestion, and avoid those afternoon crashes?
In this free live webinar, you’ll learn how a 21-Day Spring Cleanse Challenge can help support your gut health, boost your energy, and reset your daily habits in a simple, sustainable way.
What you’ll learn:
* How cleansing supports digestion and elimination
* Why energy dips happen — and how to prevent them
* Simple steps to feel lighter, clearer, and more focused
🗓 Wednesday, March | 12:30–1:15 PM MT
🎥 Live + replay available
Fall Seasonal Cleanse Challenge
Learn which foods to eat and behaviors to adopt that improve your energy, sleep, and performance—whether it’s for athletic, personal, or professional goals. This challenge is a "choose your own adventure" where you can earn points daily by including certain foods, avoiding liver congesting substances, and incorporating habits that support your body's daily detoxification processes. You decide which items are the right next step for your unique place this season. It's not about perfection, it's about making progress toward your next level, and learning how to maintain some aspect of your new favorite habits that you can adopt along the way. Participants will submit their points each week and can earn a 1:1 session with me plus other fun prizes.
Challenge Details:
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Orientation Call: Wednesday, | 12:30 AM – 1:15 PM MT (attend live or listen to the recording)
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Weekly Live Sessions with new content each week plus time for Q&A: Wednesdays, | 12:30 AM – 1:15 PM MT (attend live or listen to the recording)
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Quick, delicious, "clean eating" recipes
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Goal: Learn the "why's" and "how's" to energy optimization, sleep improvement, and balance
What is Cleansing?
Cleaning is a process that naturally occurs in our bodies 24/7 and can also be a systematic approach to further helping the body remove toxins stored in its body fat, tissues, and organs.
We can modify lifestyle factors like reducing exposure to toxins while simultaneously eating foods that stimulate and support the body’s own natural detoxification system to work most effectively so we experience more energy, better sleep, and ultimately our best performance whether that's athletic, personal, or professional.
Why are Toxins a Problem?
We are bombarded by them everywhere - over 100,000 released since the 1940’s.
External Exposure: heavy metals, pesticides, pollutants, mycotoxins from molds, plastics, certain cleaning and skincare products
Internal Exposure: metabolic waste from everday cellular processes, bacterial toxins, hormone imbalances, inflammatory byproducts
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When is Cleansing Best Done?
Spring
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Signifies growth, renewal, and new beginnings
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Reduce buildup from heavy winter meals
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Clear allergins and toxin exposure from with holiday festivities, travel environments
Fall
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Clear out accumulated imbalances and align with seasonal rhythms
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Reset digestion from Summer
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Boost immune system and prepare body for Winter
Why Deprivation Fails You
Deprivation is a tactic where most cleanses go wrong.
Restricting intake to just juices or limiting foods neglects providing ALL the essential nutrients needed to support ALL phases of detox.
This seasonal cleanse is a food and lifestyle-based challenge where you can take on as few or as many adjustments to your current lifestyle that feels like the right amount of change for you at this time.
The goal is to make small, consistent changes that last beyond the cleanse challenge so you continue to feel better each month.
You’ll have the opportunity to earn points for whichever categories align with you at this point in time.
We’ll have an orientation call the week before we start so you can prepare over the week and then we'll meet for weekly 45 minute Zoom calls throughout the cleanse challenge.
We’ll also include pre and post assessments so you can measure changes and determine your next steps once you complete the challenge.
Take advantage of early bird pricing, find a partner to join you, and sign up right here, right now!
Why Do This Cleanse Challenge?
Creating new structure coming off an often irratic summer schedule can be grounding and supportive for getting back on track or staying on track with new schedules or routines.
Having support in terms of weekly calls where you can learn new approaches you might not have considered before, revisit ones you've forgotten about, and ask questions specific to your situation can allow you to prioritize YOUR needs in the calendar now before that real estate gets claimed later so that you can achieve your goals.
Oftentimes people only know feeling "meh" and write it off as "normal" or what happens when we age. NOT SO! We often don't know what we don't know. Wouldn't it be nice to know what feeling great can feel like? And, how much more productive or vibrant we can be? Don't be reactive and let others fill up your space take action and sign up today so you have plenty of time to plan ahead to carve out that space for you and what's really important as we transition into fall and the holidays!