Youth Athletes

Nutrition isn’t just about getting in calories or what we eat; it’s about what we properly digest, absorb, and assimilate into our cells. Understanding a person’s internal health helps tailor nutrition and lifestyle habits to meet individual needs. Young athletes, in particular, require higher nutrient levels to support their training, so it's vital their food choices are effectively integrated at the cellular level so they can efficiently recover from training and support normal adolescent growth demands simultaneously.​

 

For youth athletes, I recommend adding a GI-MAP stool test to the Jumpstart program to evaluate the microbiome and digestion.  A healthy microbiome, balanced gut bacteria, is crucial for producing neurotransmitters that influence focus, mood, sleep, and immunity. By addressing these mental and physical needs, athletes can enhance training, stay healthy for competitions, and stand out from the competition.