Webinar: Why Running on E is Tanking Your T and Making You Fat

When: Wednesday, November 4 from 1:30-2:15 MT

 

Most people are working really hard and not seeing the results they'd expect - it's because they feel like they're "doing all the right things" but they're actually following the wrong advise that's not tailored for them.    

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Join me at my next webinar where we'll dig into how pushing harder, not smarter plus other hidden stressors you're probably experiencing everyday contribute to disrupted hormones, metabolism, and waistlines in men and women.​​

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​​I'll also talk about my new program for people interested in understanding and improving their hormone, energy, body composition, and sleep picture.  

 

Stress Check: Hormones, Energyy, and Metabolism Group Program​ is my new offering only offered once in 2027 that will teach you how to wake up before your alarm goes off, function without needing coffee, experience more drive - all of the kinds, maintain stable energy levels, flow through your day less phased by stressors, cut unwanted body fat, and improve your quality of sleep.

 

During this 3-month program that can be done from any location, you'll take a DUTCH Plus test that can be done at home and bloodwork from your local lab so we can create a personalized plan based on your unique results and lifestyle.   You'll have an initial 1:1 results session, 5 group live and recorded bi-weekly Zoom calls, and wrap up with a second 1:1 session to determine next steps.

 

It's a great opportunity to kick off 2027 with the right combination of support and accountability for you to make strategic and effective shifts in overall health and happiness.
 

Using DUTCH Plus testing, targeted bloodwork, personalized guidance, and group coaching, we’ll connect symptoms to patterns so you can stop guessing and start supporting your body more effectively.

This program explores:
 

• Cortisol and stress patterns

• Hormone production and metabolism

• Blood sugar and insulin health

• Recovery capacity​

• Energy and performance

• Sleep and nervous system patterns
   

 

Because symptoms rarely happen in isolation.
 

• DUTCH Plus Test Understand cortisol rhythm, stress patterns, and hormone metabolism.

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• ​Targeted Bloodwork Includes fasting insulin, vitamin D, and sex hormones to provide additional context around metabolism, recovery, and hormone health.

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• ​1:1 Results Session Review your results and connect symptoms to physiology.
   

• ​Five Bi-Weekly Group Calls Practical education and implementation support over Q1 2027.

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• 1:1 Next Steps Session Create a personalized strategy moving forward.​​​​​​​