Congrats! You're about to find your personal peak.
What does your peak mean? It's different for all of us. Some of us it's professional, some athletic, and others it's personal. And, that's why it's important to have a program tailored specifically for each one of us!
Are you missing out on your full potential?
Do you ever feel energy dips in the afternoon? How about wake up 1-3:00 AM? Or, more? Maybe, a little mid-section bulge or bloat getting in the way of squatting down or zipping up those pants? Mom farts? Guys can have those, too. Want more muscle mass, strength, speed, power, or faster recovery from training? Have you been told just to just eat anymore more as long as you're getting in more calories? Does everyone annoy you? Especially during a particular week during the month? Do you wish you could let things roll off your shoulders more easily? Cry or yell for no apparent reason? Acne? Not pooping every morning? Rabbit turds or liquid poops? Can't leave the house because you might need to poop? Lost your "mo" or your drive?
Have you been prescribed medications to take indefinitely without conversation or a plan on how to address the reason why you might need them? Are your labs "normal" or even "good" but you don't feel that way? Are you carrying more body fat than you'd like to be but you're dismissed when you bring it up with your provider? Have they told you eat less and workout more because it's a simple calories in vs calories out equation? Or, the only other option is a GLP-1? Want to know what your actual potential is on the field, in the gym, on the slopes, in the office, during presentations, or wherever else is important to you? Do you feel like you're "fine," but used to be better and you're not sure if you're supposed to just settle for "meh" because that's what they say happens when you get older? How about doing all the "right things" but not getting the results you want? Or, hearing conflicting information and not know which direction to go?
Why Personalized Approaches are Different
If you've answered "yes" to any one of those questions, you're in the right spot. With a personalized approach, anyone can experience awesome energy, mental clarity, solid sleep, and ideal body composition, which allows each of us to be the best version of us possible.
I'm a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through personalized plans based upon energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and right diet for each person to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn from the feedback our body offers us how to create stable energy and a regulated nervous system.
We also gain knowledge about our internal current state through functional labs - blood, urine, stool, and saliva - to know what's actually going on under the hood. We dig into gut function, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status so we know and aren't just guessing or using poor recommendations for the masses. We're using individual results to create individual plans. Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I tailor the curriculum throughout virtual coaching sessions for each person's unique situation. If these ideas are resondating with you and you're ready to find your peak, let's chat!
- Katie Hardie
Most of us know that our diets and stress impact our bodies and that's through epigenetics, or how the environment impacts how we express or don't express certain genes, but did you know that our thoughts and energy also have the same impact? This book dives into the science behind how these processes work so if you want to better understand how you can maximize your energy, health, and performance read on!
Sorghum is an ancient, naturally gluten-free grain that also contains a good amount of protein and fiber so I prefer using it over nutrient void standard refined wheat pastas (orzo, couscous, box pasta) as a "filler." This recipe also uses up all those summer veggies and herbs and incorporates the grill, which keeps the kitchen cooler and cleaner while it's still hot. Cast iron works great too if you're keeping it indoors. Enjoy!
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Your body is always communicating with you. Fatigue, brain fog, poor sleep, and digestive issues aren't flaws to push through—they're signals worth listening to. Healing begins when you stop ignoring your symptoms and start addressing the root cause.
Listen to the full episode, "Exhausted? Stop Fighting Your Body & Start Listening," and discover how working with your body—not against it—can help you restore your energy, improve your health, and build lasting resilience.
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