Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics.
We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs. Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
- Katie Hardie
.png)
Jack Carr is my current fav fiction author and he also writes non-fiction, which is my 2026 focus. Targeted: Beruit is a captivating, disturbing, and educational read (especially for those of us who didn't catch the Beirut details because we were 2 years-old when it happened and it wasn't old enough to be in our history books) that helps us understand our current reality. Def recommend!
.png)
Here's a fun way to make the morning egg routine less routine. Add some summer veggies and herbs for more color and flavor, chickpeas or meat for more protein, and avocado or olive oil for more fat depending on what your body needs!
.png)
In this episode, Rita and I explore what working smarter, not harder really means in today's high-performance, high-pressure world.
Many of us are doing all the right things: eating well, exercising, checking all the right boxes yet still feel drained, wired but tired, not our full potential during the day, or stuck in burnout. Why?
 |  |  |  |
|---|---|---|---|
 |