Meet the Founder

 

I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge.  Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy.  Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics. 

 

We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs.  Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.  

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- Katie Hardie