Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics. We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs. Combining my training in stength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum I've designed throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
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- Katie Hardie
Ready to improve your mood, energy, and performance?
It could be time to join the Gut Check Program to learn what lifestyle and diet shifts you can make that are personalized for you!
What's included?
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One GI-MAP stool test (gut bacteria, H.pylori, parasites, yeast, intestinal health, digestion markers) with personalized results and recommendations
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Two 1:1 sessions (one at beginning to review results and protocol, one at the end to assess progress and next steps)
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Siz group bi-weekly Zoom sessions covering new content and answering questions (live and recorded: Wednesdays, January 7, 21, February 4, 18, and March 4, 18)
Value $1785
Early Bird Rate: save $550 through November 30 = $1235
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Register now, receive your test kit within the week, submit stool sample, enjoy the holidays as usual, and test results will turn around in 3-4 weeks so will be ready to reivew results and kick off 2026 with a personalized gut protocol, accountability, and support to reach your peak next week!
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Missed My Gut Webinar with More Info About Why and How Your Gut Connects to Health and Performance?
Here’s the Replay!
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Discover how your gut health affects digestion, mood, energy, immunity, and even performance, and learn practical steps to start feeling better.
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Whenever you feel resentful or overly stressed about something or someone, it's often a boundary not clearly communicated or respected. Have a read or listen and see how you can improve your mental and physical well-being and relationships this holiday season and beyond!
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Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in the romesco. Make extra and toss with your fav roasted veggies to complete this meal!
Such a great conversation on The Cinnamon Effect! We talked about why food combining matters, how slowing down to really chew your meals supports digestion, and simple ways to build more stable energy throughout the day.
If you’re curious about how small eating habits can make a big difference in how you feel, hear me on Ep. 107
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