Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics.
We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs. Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
- Katie Hardie
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Great read that points out how our modern conveniences have softened us in all senses of the word and how doing uncomfortable things is essential for peak physical, mental, and emotional performance.
What's something new or uncomfortable you're doing to make you a better version of you? We just wrapped up a "cleanse challenge" and had some major pattern disruptions that were uncomfortable at first then became no big deal and led to amazing results. Share something you're intentionally doing that's uncomfortable (aka: growth opportunity)!
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It's grilling season so here's a fun Hibachi inspired one full of protein and veggies. Make a double or triple batch for some ready-to-go meals this week without any extra kitchen clean-up!
When you're doing the work and not seeing the muscle definition, it might be the other side of the equation we need to check.
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